schamanin's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
161.8 lb Lost so far: 45.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1177 kcal Fat: 31.56g | Prot: 87.95g | Carb: 137.13g.   Breakfast: Apfel. Lunch: Gekochtes Sauerkraut, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika. Snacks/Other: Eiweiß, Fettarme Milch, Micellar Casein, Pflaume in Madeira. more...
2354 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
losing 26.2 lb a week

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