Weigh In record (no journal entry) for 29 July 2010
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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628 kcal
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Fat: 41.95g | Prot: 34.16g | Carb: 28.25g.
Lunch: Light String Cheese. Dinner: Buck Double no bun, Burger king side salad, Ken's Creamy Caesar Dressing. Snacks/Other: Ghiradelli. more...
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losing 4.2 lb a week
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