Weigh In record (no journal entry) for 02 January 2013
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1485 kcal
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Fat: 53.16g | Prot: 48.32g | Carb: 200.30g.
Lunch: Wotsits, Sponge Cake, Cheddar Cheese, Batch Baked White Roll. Dinner: Ice Cream Bar, Low Fat Chocolate Mousse, Batch Baked White Roll, Cheddar Cheese. Snacks/Other: Chocolates. more...
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1971 kcal
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Activities & Exercise:
Sitting - 15 hours, Dance (fast step, aerobic) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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