Weigh In record (no journal entry) for 15 June 2019
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2801 kcal
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Fat: 80.91g | Prot: 195.93g | Carb: 326.30g.
Breakfast: Tesco Whole Milk. Lunch: MyProtein Impact Whey Protein - Unflavoured 1kg, Apples, Tesco Whole Milk, Asda Semi-Skimmed Milk. Dinner: John West Tuna Chunks in Spring Water (65g), Tomatoes, Morrisons Sweetheart Cabbage, Asda Cauliflower, Onions, Green Cabbage, Red Cabbage, Olive Oil, Broccoli, Iceland Brussels Sprouts, Tesco Large Flat Mushrooms, Roasted Peppers. Snacks/Other: Tesco Raspberry Jam, Tesco Finest Super Seeded Farmhouse Bread, Tesco Clear Honey, MyProtein Impact Diet Whey, Real Food Source Organic Coconut Flour, Tesco Medium Eggs, Tesco Finest Super Seeded Farmhouse Bread. more...
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gaining 0.7 lb a week
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