Weigh In record (no journal entry) for 02 January 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2222 kcal
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Fat: 61.73g | Prot: 201.61g | Carb: 208.86g.
Breakfast: Marmorkuchen Kalorienarm, Fettarme Milch, Haferflocken. Lunch: Gelbe Paprika, Rote Paprika, Hähnchenbrust, Käseaufschnitt, Vollkornbrot, Zarte Heringsfilets in Tomaten-Sauce, Marmorkuchen Kalorienarm. Dinner: Rapsöl, Putenbrust Fleisch, Speisequarkzubereitung, Gurke (Geschält). Snacks/Other: Apfel, 100% Gold Standard Whey Extreme Milk Chocolate. more...
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gaining 6.2 lb a week
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