Weigh In record (no journal entry) for 29 July 2010
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248.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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1365 kcal
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Fat: 43.19g | Prot: 109.49g | Carb: 129.49g.
Breakfast: turkey deli slice. Lunch: chicken fajita meat, salsa, pinto beans, poblano pepper, onion, chips. Dinner: hominy, chicken breast. Snacks/Other: almonds. more...
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4256 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 13.1 lb a week
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