KenDawgg's Journal, 14 June 2019

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Scale still not moving much since February but feeling way stronger! 💪😎👍 Killed the HIIT training today! Short almost 1000 calories from Target for the day but I'm so full I cannot eat anything else. probably should've eaten the fish before the broccoli. 🤦‍♂️

286.6 lb Lost so far: 41.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2019:

1646 kcal

Fat: 51.32g | Prot: 237.26g | Carb: 61.02g. Breakfast: Cooked Spinach (from Fresh), Pro 180 Whey Protein Chocolate. Lunch: Pro 180 Whey Protein Chocolate, Earthbound Farm Organic Baby Spinach. Dinner: Northern Catch Sardines in Spring Water, Season's Choice Steamed Broccoli Florets, Perdue Turkey Burger. more...

4518 kcal

Activities & Exercise: Working - 4 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...

losing 0.5 lb a week

21 Supporters Support

Comments

Yeah, but I love broccoli so much! And spinach! The other day I ate 5 cans of sardines to get my calories and protein where I needed it. It really is amazing how hard it is to get enough calories when you're trying to eat right.

14 Jun 19 by member: KenDawgg

😂😂 Problem is that I'm not looking to bulk up. Just pack on muscle and burn the fat. Under 2300 calories and my body goes into starvation mode.

15 Jun 19 by member: KenDawgg


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