Weigh In record (no journal entry) for 02 January 2013
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205.3 lb
Lost so far: 2.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1078 kcal
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Fat: 42.53g | Prot: 62.24g | Carb: 112.83g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Vruchtenyoghurt (Mager), Komkommer (Geschild), Gesneden Ham, Volkoren Brood. Lunch: Water. Dinner: Rode Paprika, Scampi. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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