Weigh In record (no journal entry) for 14 June 2019
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1604 kcal
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Fat: 97.47g | Prot: 76.75g | Carb: 110.78g.
Breakfast: Baby Spinach, Old El Paso Crunchy Taco Shells, Tomatoes, Perdue Ground Turkey 93/7, Onions, Chicken Broth (Home Recipe). Lunch: Egg, Watermelon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Eggplant (Fat Added in Cooking). Dinner: Tomatoes, Onions, Baby Spinach, Perdue Ground Turkey 93/7, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Natural Almond Butter - Classic, Bob's Red Mill Flaxseed Meal, Yoplait Oui French Style Yogurt - Vanilla, Walnuts. more...
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losing 1.4 lb a week
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