Weigh In record (no journal entry) for 14 June 2019
|
176.4 lb
Lost so far: 20.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2019:
|
760 kcal
|
Fat: 42.00g | Prot: 65.00g | Carb: 28.00g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kraft Cheez Whiz Cheese Dip Original, Mac's Snacks Red Hot Pork Skins, Ball Park Beef Frank. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|