Weigh In record (no journal entry) for 13 June 2019
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176.8 lb
Lost so far: 19.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1318 kcal
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Fat: 78.62g | Prot: 123.22g | Carb: 35.22g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Cream (Half & Half), Duke's Hot & Spicy Smoked Shorty Sausages. more...
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losing 1.4 lb a week
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