rsalahuddin's Journal, 01 January 2013

Officially started today. I did Insanity Fitness test + 20 mins of cardio.

Insanity Fitness Test
59 Switch kicks
40 Power Jacks
63 L-side Knees
39 Non-impact Squats
13 Combo Lunges
10 Plank and Up
15 Push-up (3 full/ 12 modified)
16 Plank knee to elbow

219.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 95.78g | Prot: 80.83g | Carb: 229.68g.   Breakfast: potatoes, bread, chicken. Lunch: water, Bread. Dinner: white wine, Shrimp Scampi. Snacks/Other: cherry pie, pudding. more...

2915 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...