Weigh In record (no journal entry) for 14 June 2019
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127.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1423 kcal
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Fat: 66.04g | Prot: 73.37g | Carb: 141.81g.
Breakfast: Pringles Memphis BBQ Potato Crisps. Lunch: Wheat Dinner Rolls, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Panera Bread Mediterranean Lemon Vinaigrette Dressing, Omaha Steaks Ahi Tuna Steaks, Walnuts, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Glory Foods Kale Greens, Wheat Dinner Rolls. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 7.0 lb a week
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