Weigh In record (no journal entry) for 01 January 2013
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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3604 kcal
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Fat: 87.47g | Prot: 180.33g | Carb: 507.22g.
Breakfast: Black Tea Bags, Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Cherry Fruit Pie, Swiss Cheese, Roast Beef, Italian Bread, Ham (Center Slice, Country-Style, Lean Only, Cured) , Sliced Oven Roasted Turkey Breast, Cortland Apples, Diet Mountain Dew (Can). Dinner: Homestyle Roasted Turkey Gravy, Beer, Potato Chips BBQ, Kosher Dill Pickle Halves, Instant Premium White Rice, Baby Cut Carrots, Diet Mountain Dew (Can), Boneless Skinless Chicken Tenderloins. Snacks/Other: Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew (Can), Special Dark Chocolate Bar Candies, Almond Joy (Snack Size), Chocolate Treats (Snack Size), Anise Bears, Bananas, Diet Mountain Dew (Can), Pretzel Rods. more...
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3583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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