Weigh In record (no journal entry) for 01 January 2013
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308.4 lb
Lost so far: 1.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1694 kcal
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Fat: 34.66g | Prot: 164.16g | Carb: 176.00g.
Breakfast: Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars. Lunch: Multigrain Cheerios, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Light String Cheese. Dinner: Garlic Chicken All-In-One Meal. Snacks/Other: carbmaster strawberry colada yogurt, Super Advanced Whey Protein Chocolate & peanut butter, Light String Cheese. more...
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losing 81.2 lb a week
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