Weigh In record (no journal entry) for 14 June 2019
|
154.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2019:
|
1767 kcal
|
Fat: 59.88g | Prot: 170.29g | Carb: 139.52g.
Breakfast: Whole Foods Market Stevia, Cream (Half & Half), Egg White, Great Value Lower Sodium Bacon, Kroger Old Fashioned Oatmeal. Lunch: Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte , Kroger Old Fashioned Oatmeal. Dinner: Kirkland Signature Halved Pecans, Strawberries , Fage Total 0% Greek Yogurt, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Pictsweet Steam'ables Edamame with Sea Salt, Dough Bar Donuts . Snacks/Other: Go Veggie Cheddar Shreds, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Quest Tortilla Style Protein Chips Ranch. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|