Weigh In record (no journal entry) for 14 June 2019
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1420 kcal
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Fat: 56.32g | Prot: 79.48g | Carb: 143.95g.
Breakfast: Lidl Framboise, Canderel Cankao, Alpro Lait d'amande Grillée Non Sucré, Activia au Bifidus So Délicat Parfum Coco, Myprotein Weight Gainer Blend Vanille, Carrefour Fromage Blanc 0%, Myprotein Rolled Oats, Bulk Powders Farine de Coco, Myrtilles, Oeuf. Lunch: Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Tomates Cerises, Leader Price Brocolis en Fleurettes, Pommes de Terre Sautées, Grand Frais Tofu Nature, Florette Jeunes Pousses d'épinard. Dinner: Glace au Chocolat, Tomates Cerises, Maille Moutarde de Dijon, Alpro Nature à la Noix de Coco, Banane Plantain, Lima Tempeh Fumé, Courgette, Aubergine, Leader Price Brocolis en Fleurettes, Florette Jeunes Pousses d'épinard. Snacks/Other: Lidl Framboise, Gerblé Chocolat Noir sans Sucres Ajoutés, Thins Pain aux Céréales, Alpro Lait d'amande Grillée Non Sucré. more...
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losing 4.6 lb a week
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