Weigh In record (no journal entry) for 14 June 2019
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212.6 lb
Lost so far: 31.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1125 kcal
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Fat: 46.25g | Prot: 41.00g | Carb: 150.00g.
Breakfast: Whole Foods Market Mini Coffee Cake Muffins, McDonald's Breakfast Burrito. Lunch: Subway Double Chocolate Chip Cookie, Doritos Nacho Cheese Crackers, Subway 6" Black Forest Ham. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 1.6 lb a week
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