143MCW's Journal, 24 July 2008

Yeah, down 10 lbs since Sunday. My bf is on the diet with me this time and it is much easier to follow when the other person in the house is eating healthy as well. He hates anything healthy so this has been hard on him but he is trying to lose weight so he is dealing. I hope he can stay on it with me.
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2008:
744 kcal Fat: 34.29g | Prot: 84.69g | Carb: 18.81g.   Breakfast: Boiled eggs, turkey sausage links. Lunch: Frozen Spinach, Parmesan Crusted Tilapia. Dinner: cherry tomatoes, Stir-Fry Vegetables, Grilled Chicken Breast Strips. Snacks/Other: celery, cherry tomatoes, laughing cow cheese. more...
on diet The South Beach Diet   gaining 0.3 lb a week


Yes, it is so much easier to have others around you doing an eating plan together! I need the support in "numbers" too! lol Wished I knew why... lol. Eating healthy can be sooo yummy, but it does take a bit more work to do so and changing our way of thinking and shopping is not always easy, either. But.. YOU can DO IT!! =D 
24 Jul 08 by member: bullytrouble


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

143MCW's weight history

143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
bmw3181k updated their Food Diary.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.