Weigh In record (no journal entry) for 29 July 2010
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1493 kcal
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Fat: 57.80g | Prot: 76.98g | Carb: 160.53g.
Breakfast: Multi-Vitamin, Toasty Peanut Butter Crackers. Lunch: egg drop soup, egg roll, chinese sauce, vegetables chinese, boneless chicken breast, white rice. Dinner: pizza rolls, margarine, flour self rising, sugar, soy milk vanilla, egg , bacon, english muffin. more...
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losing 3.5 lb a week
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dragonflysteph's weight history
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