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Better. Keeping track has really helped control those splurges.
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269.5 lb
Lost so far: 19.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1757 kcal
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Fat: 65.41g | Prot: 52.46g | Carb: 239.75g.
Breakfast: Hashed Brown Potatoes. Lunch: Inari, Chicken Nuggets. Dinner: Yakisoba, White Rice, Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Apple Pie. more...
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losing 5.3 lb a week
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