Weigh In record (no journal entry) for 01 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1077 kcal
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Fat: 36.50g | Prot: 30.00g | Carb: 158.00g.
Lunch: Fried Rice, Broccoli Beef, Honey Walnut Shrimp. Dinner: Milk Chocolate Foil Balls. Snacks/Other: Brown Rice Pasta. more...
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gaining 2.1 lb a week
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