Weigh In record (no journal entry) for 14 June 2019
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1848 kcal
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Fat: 71.89g | Prot: 114.58g | Carb: 185.61g.
Breakfast: Mlekovita Jogurt Naturalny Polski bez Laktozy, KFD WPC 80, Truskawki, Pilos Twaróg Krajanka, Mister Choc Masło Orzechowe z Kawałkami Orzechów. Lunch: Ogórek (Obrany), Ziemniaki, Mintaj. Dinner: Green Factory Mix Sałat z Rukolą, Piątnica Śmietana 18%, Biedronka Masło Ekstra, Pomidory, Jajko, Marinero Łosoś Wędzony na Gorąco. Snacks/Other: Algida Big Milk Ciasteczko, Krakuski Ciastka Maślane, Milka Czekolada z Oreo, Lidl Brzoskwinia UFO, Fitella Yoghurt & Cherry. more...
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1942 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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