Weigh In record (no journal entry) for 14 June 2019
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1115 kcal
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Fat: 24.79g | Prot: 41.65g | Carb: 170.11g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Potatoes (Flesh, without Salt, Baked), Heinz Baked Beans, Latte Coffee. Dinner: Marks & Spencer Tropical Fruit Salad, Tesco Everyday Value Garden Peas in Water, Heinz Baked Beans, Marks & Spencer Cottage Pie Meal For One . Snacks/Other: Mr Kipling Victoria Slices, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 1.5 lb a week
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