Weigh In record (no journal entry) for 14 June 2019
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1230 kcal
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Fat: 80.35g | Prot: 63.52g | Carb: 63.43g.
Breakfast: Творог 18%. Lunch: Теремок Блин Двойной с Ветчиной и Сыром, Теремок Уха из Форели по-Фински. more...
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losing 5.4 lb a week
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Sery Volk's weight history
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