Weigh In record (no journal entry) for 01 January 2013
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209.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1294 kcal
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Fat: 35.99g | Prot: 80.02g | Carb: 165.25g.
Breakfast: free range egg, chicken biscuit. Dinner: subway sweet onion chicken. more...
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losing 4.5 lb a week
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Jrobertson66's weight history
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