daynacascario's Journal, 29 July 2010

258.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 31.69g | Prot: 41.63g | Carb: 192.70g.   Lunch: peach, smart ones ziti. Dinner: sweet potato, garden burger. Snacks/Other: pudding cup sugar free, peanut butter, 9 grain bread, pop weaver light, jolly time healthy pop. more...

3004 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...