Weigh In record (no journal entry) for 29 July 2010
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164.4 lb
Lost so far: 21.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1716 kcal
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Fat: 25.28g | Prot: 78.54g | Carb: 250.46g.
Breakfast: Mangos, Delights Parfait Lowfat Yogurt - Lemon Torte, Bagel Thins - Plain, Better than Peanut Butter LC Peanut Butter Spread, Bananas , Coffee. Lunch: Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. Dinner: Lemon Drop Martini, Asparagus, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Light Beer. more...
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losing 2.5 lb a week
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