Weigh In record (no journal entry) for 14 June 2019
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1426 kcal
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Fat: 83.36g | Prot: 67.86g | Carb: 116.43g.
Breakfast: Kombu Çayı, Semizotu, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Ayran, Kıyma, Domates Sosu (Konservelenmiş). Dinner: Dardanel Ton Klasik, Badem. Snacks/Other: Napolyon Kirazı, Napolyon Kirazı, Fındık, Fındık, Nane, Şekersiz Türk Kahvesi, Nane, Şekersiz Türk Kahvesi. more...
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gaining 1.9 lb a week
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