🤸🏽♂️
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194.7 lb
Lost so far: 22.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1850 kcal
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Fat: 102.30g | Prot: 78.00g | Carb: 146.40g.
Lunch: Hallo Pizza Pizza Boston. more...
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losing 3.1 lb a week
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