Weigh In record (no journal entry) for 29 July 2010
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1742 kcal
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Fat: 54.71g | Prot: 103.02g | Carb: 212.36g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Cafe Steamers General Tso's Spicy Chicken, BRDN SL CHS 935 S/W, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Light Wheat Bread. Dinner: Vinaigrette Dressing, Baguette, Reduced Fat Gorgonzola Cheese, Large Grade A Eggs (Hard Boiled), Cubed Ham, Cubed Ham, Spinach. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Light Strawberry Yogurt, Ham & Cheddar, Marshmallows. more...
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losing 0.9 lb a week
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