Highdan1's Journal, 01 January 2013

Stayed on track

270.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 9.51g | Prot: 29.25g | Carb: 192.29g.   Breakfast: Bananas, Oatmeal. Dinner: Brown Rice, Italian Sausage, Crushed Red Pepper, Imitation Bacon Bits, Oregano, Minced Garlic, Canned Black-Eyed Peas, Iodized Salt, Vegetarian Vegetable Broth, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Tomato Sauce (Canned), Onions, Bay Leaf, Collards. Snacks/Other: Clementine Oranges, Pears. more...

3658 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...