lexquez's Journal, 01 January 2013

175.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 28.46g | Prot: 71.30g | Carb: 156.67g.   Breakfast: Regular Coffee, Fruit & Maple Oatmeal without Brown Sugar. Lunch: Wheat Thins 100% Whole Grain Toasted Chips - Little Italy Roasted Garlic, 100% Whole Wheat Bread. Dinner: Roast Beef Deli Slices, Light Beef Pot Roast Soup, Healthfull Nutty Grain, Natural Sliced Colby-Jack Cheese (Sargento), Deli Turkey or Chicken Breast Meat. Snacks/Other: Original Whey Protein Bar - Caramel Peanut, Diet Peach Iced Tea (16 oz). more...

2571 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...