Weigh In record (no journal entry) for 13 June 2019
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304.4 lb
Lost so far: 64.2 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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580 kcal
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Fat: 24.50g | Prot: 29.00g | Carb: 75.00g.
Breakfast: Welch's Red Seedless Grapes, Kroger Crunchy Peanut Butter, Sola Deliciously Seeded Bread. Lunch: Welch's Red Seedless Grapes, Great Value Angus Seasoned Roast Beef, Sola Deliciously Seeded Bread. more...
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losing 1.8 lb a week
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