Wattscookn's Journal, 01 January 2013

345.0 lb Lost so far: 28.3 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 86.15g | Prot: 56.78g | Carb: 145.55g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid), Blueberry Muffins. Lunch: Ham Sandwich with Spread. Dinner: 2% Fat Milk, Country Biscuit Breakfast. more...

4469 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...