Weigh In record (no journal entry) for 29 July 2010
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2007 kcal
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Fat: 68.55g | Prot: 102.80g | Carb: 249.46g.
Breakfast: 1% Fat Milk, Premium Milk Chocolate Baking Chips, Creamy Peanut Butter, Nutri-Grain Low Fat Waffles. Lunch: Fat Free Black Cherry Yogurt, Baked Potato Chips, Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: 1% Fat Milk, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Heart to Heart Cereal - Honey Toasted Oat, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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2687 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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