Weigh In record (no journal entry) for 13 June 2019
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217.6 lb
Lost so far: 21.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1870 kcal
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Fat: 89.76g | Prot: 120.10g | Carb: 141.80g.
Lunch: Chicken Meat (Stewing, Stewed, Cooked), Cooked Vegetables. Dinner: Baked or Fried Coated Chicken with Skin, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Instant Coffee (made from Powdered), Cappuccino, KFC Sprinkle Pops - Fruit Chutney. more...
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gaining 7.1 lb a week
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Angels21's weight history
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