Weigh In record (no journal entry) for 13 June 2019
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2019:
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2057 kcal
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Fat: 170.83g | Prot: 90.25g | Carb: 41.83g.
Breakfast: Zucchini, Beef Top Round (Trimmed to 1/8" Fat), Coffee, Bacon Grease, Bacon, Egg (Whole), Metagenics MCT Oil, Homemade keto bread, Butter. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Spectrum Chia Seeds, Hidden Valley The Original Ranch, Taylor Farms Baby Spring Mix, Sam's Club Orange Bell Pepper, Feta Cheese, Boiled Egg, Macadamia Nuts, Raspberries, Kirkland Signature Manchego Cheese. Dinner: Black Olives. Snacks/Other: Thai Kitchen Coconut Milk, Philadelphia Original Cream Cheese. more...
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losing 2.3 lb a week
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