Weigh In record (no journal entry) for 13 June 2019
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1503 kcal
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Fat: 95.91g | Prot: 62.26g | Carb: 101.68g.
Breakfast: Watermelon, Greek Salad, Beef Ribs (Small End, Trimmed to 1/8" Fat). Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Eggplant (Fat Added in Cooking). Dinner: Onions, Old El Paso Yellow Corn Taco Shells, Perdue Ground Turkey 93/7, Baby Spinach, Calavo Avocado, Tomatoes. Snacks/Other: Bananas, Yoplait Oui French Style Yogurt - Vanilla, Bob's Red Mill Flaxseed Meal, Walnuts. more...
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gaining 0.4 lb a week
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