Weigh In record (no journal entry) for 01 January 2013
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140.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1941 kcal
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Fat: 56.40g | Prot: 86.55g | Carb: 269.28g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Blackberries, shrimp wonton with noodles. Dinner: Cantonese Chow Fun Beef. Snacks/Other: Frozen Strawberries, Honey, 1% Fat Milk. more...
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2186 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 37 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes. more...
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gaining 0.1 lb a week
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