Weigh In record (no journal entry) for 01 January 2013
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163.0 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2077 kcal
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Fat: 77.58g | Prot: 117.36g | Carb: 232.66g.
Breakfast: Double Chocolate Crunch Protein Bar, Bananas . Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Style Sliced Aged Swiss Cheese, Green Leaf Lettuce , Chunk Light Tuna in Water, Tomatoes, 100% Whole Wheat Bread, Light Mayonnaise . Dinner: Mint Chocolate Chip Ice Cream, 14" Pepperoni Pizza (Thick Crust). more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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