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mlewis
Journal
29 Jul 10
mlewis's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
321.0 lb
Lost so far:
10.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
1670 kcal
Fat: 54.68g | Prot: 62.96g | Carb: 234.19g.
Breakfast:
Pop Tarts Smore.
Lunch:
Pesto Turkey Bullet, Chicken Noodle Soup.
Dinner:
Macaroni or Noodles with Cheese, 6" Ham (Black Forest without Cheese).
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
3899 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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