Weigh In record (no journal entry) for 13 June 2019
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1632 kcal
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Fat: 82.78g | Prot: 59.26g | Carb: 158.56g.
Breakfast: Cheetos Crunchy Cheetos, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Pringles Memphis BBQ Potato Crisps, Combos Cheddar Cheese Pretzel. Dinner: Panera Bread French Baguette, Fresh Express Spring Mix, Panera Bread Mediterranean Lemon Vinaigrette Dressing, Buttermilk Blue Bleu Cheese Crumbles, Market Pantry Small Cooked Shrimp, Boiled Egg. Snacks/Other: Twizzlers Pull N Peel Watermelon, Pringles Memphis BBQ Potato Crisps. more...
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losing 7.0 lb a week
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