Shiniquiet's Journal, 13 June 2019

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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809 kcal

Fat: 49.11g | Prot: 36.73g | Carb: 70.70g.   Breakfast: Schmidt 647 Wheat Bread. Lunch: Flaxseed Cinnamon Bun Muffin. Dinner: Thomas' Original English Muffins, Scrambled Egg . more...

358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...