Weigh In record (no journal entry) for 13 June 2019
|
166.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
1722 kcal
|
Fat: 81.26g | Prot: 193.47g | Carb: 49.14g.
Lunch: Kroger Eggs (Large), Lettuce Salad with Assorted Vegetables, Kroger Unsalted Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Lucerne Liquid Egg Whites, Lee Kum Kee Sriracha Mayo. Dinner: Birds Eye Stir-fry Vegetables, King Henry's Cranberry Trail Mix, Extra Virgin Olive Oil, Meijer Chicken Breast with Rib Meat, Montgomery Inn Barbecue Sauce. Snacks/Other: Kale, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Now Foods Pea Protein. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheBrewerman's weight history
|