debbra's Journal, 29 July 2010

154.7 lb Lost so far: 18.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 33.37g | Prot: 98.62g | Carb: 173.91g.   Breakfast: 4% knudsen cottage cheese, hazelnut coffee, milk. Lunch: dominos cheese pizza, fat free american cheese, yoplait yogurt pineapple, fiber one bar. Dinner: bull's eye, sliced turke slice. more...

1881 kcal

Activities & Exercise: Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...