Weigh In record (no journal entry) for 01 January 2013
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286.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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919 kcal
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Fat: 18.76g | Prot: 89.96g | Carb: 103.86g.
Breakfast: Egg Beaters - Original, Tomatoes, Young Green Onions (Tops Only), Chicken Breast (Skin Not Eaten), Fat Free Single Cheese Slices. Lunch: low carb soft taco, Fat Free Shredded Mozzarella Cheese, Fat Free Cheddar Cheese, Sliced Black Ripe Olives, Tomatoes, Young Green Onions (Tops Only), Thick & Chunky Salsa - Medium, Classic Iceberg Salad, Lean Taco Seasoned Ground Turkey, Fat Free Sour Cream. Dinner: Sugar Free Blackberry Preserves, 45 Calorie Whole Wheat Bread. more...
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gaining 1.5 lb a week
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