Weigh In record (no journal entry) for 13 June 2019
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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620 kcal
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Fat: 36.00g | Prot: 40.00g | Carb: 35.90g.
Breakfast: Horizon Organic Heavy Whipping Cream, Atkins Vanilla Pecan Crisp Bar. Lunch: Quest Peanut Butter Protein Cookie. Dinner: Sargento Ultra Thin Swiss Cheese. more...
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losing 8.4 lb a week
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