Weigh In record (no journal entry) for 13 June 2019
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1100 kcal
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Fat: 77.22g | Prot: 69.55g | Carb: 7.54g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Green Mountain Coffee Donut House Coffee K-Cup, Skinnygirl Stevia Extract, Lipton Green Tea Superfruit Red Goji & Raspberry, Ellsworth Cheddar Cheese Curds, Boiled Egg, Jones All Natural Fully Cooked Sausage. Lunch: Oscar Mayer Real Bacon Bits, Cherry Tomatoes, Trader Joe's Organic Romaine Hearts, Hellmann's Real Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, Shrimp, Wal-Mart Chicken. Dinner: Tillamook Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3074 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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gaining 8.4 lb a week
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