45poundlooser's Journal, 01 January 2013

234.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 28.86g | Prot: 34.57g | Carb: 189.16g.   Breakfast: Water (Bottled), Milk (Nonfat), Special K Fruit & Yogurt. Lunch: Water (Bottled). Dinner: Colby Jack Shredded Cheese, Baked Potato (Peel Eaten), Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Coffee, Water (Bottled), Nabisco-Chicken in a Bisquit-Family Size. more...

2781 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...